Instructions #

In NLP, the downtime state is defined as a relaxed and reflective state characterized by calmness, introspection, and a quieter mind. It is used for relaxation, energy restoration, processing emotions, and engaging in mindfulness practices.

The uptime state is a focused and active state characterized by increased alertness, a goal-oriented mindset, and readiness for action. It is used to boost productivity, problem-solving abilities, learning, and overall performance in a variety of tasks and activities.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training